SlimBrix
One of the advantages of SlimBrix is that you don’t need to rely solely on the scales, which can be affected by water retention and other factors. With SlimBrix, you can clearly see the amount of fat you have burned off, which is great for motivation.
We are offering the 5kg pack, to get you started. This shows you how big 5kgs of body fat is and now lets see us burn it off.
As you work out how many calories you have burnt off at the end of each day, you take the relevant blocks from this pack and start your new weight loss pile. If you’re doing well then day by day your weight loss pile will get bigger and bigger.
As you can see the size of fat you are losing in-front of you, you may think,”well I could sit watching TV all evening or I could go out and burn off an exta 300-500 and move some of these damn blocks into my weight loss pile, lets go!!!!!!
It's best to keep your SlimBrix in the kitchen, so you can easily monitor your progress.
How To Begin Your Journey
Begin by freeing up some time if possible, allowing yourself a strong start.
If there are upcoming social occasions where you anticipate consuming excess calories, try to avoid them, at least during the initial few weeks. Alternatively, find a reason to resist overindulgence.
Familiarize yourself with the calorie content of the foods you regularly consume, paying attention to portion sizes. Associate these calories with the relative block sizes to help you make healthier choices and track your progress effectively.
Explore additional exercise options, such as going to a gym or increasing your daily walking distance. By realizing that even a few kilometers of walking can burn off small blocks of fat, you'll become more motivated to achieve your goals.
Keep track of your calorie intake and expenditure throughout the day. You can use notes on your phone, an app, or simply pen and paper to record this information.
Each night, once you have finished eating and drinking for the day, move the relative blocks from one pile to the new weight loss pile.
If you consume more calories than you have burned (which can happen occasionally), move the relevant blocks back from the new pile to the old pile.
Our system accommodates both good and bad days, as everyone experiences them. It presents a challenge that, with your dedication, you can easily overcome.
For optimal results, maintain a daily calorie deficit of 500-1,000, leading to a weight loss of 1/2 kilogram to 1 kilogram per week.
Set a goal or a plan of what you will achieve. If you don’t make a solid goal (I want to lose 25 pounds in 5 months) and then set up a realistic means of doing so (using a calorie calculator) then you have no end game.
Studies have shown that setting targets leads to greater long‐term weight losses.
We are looking to retain muscle in the body by sticking to a high protein diet,and also eating less carbs. Cutting down on bread type foods and swapping some of the high carb foods on your plate such as chips or pasta for extra veg. This is equally filling, a lot lower in calories.
You would be surprised, as it you want to feel full, a big plate of 250g chicken breast (413cal) and a near mountain of veg with some spices, many be less than 600 cal and is a huge meal.
Additionally, holding a block that represents the fat you could lose by walking a couple of miles a week is an incredibly encouraging experience.
I found that I would be sitting at home at 9pm and seeing I was close to burning off the value of a big 1,000 block (that day) I would go out and walk for 50 minutes and make up the extra calories that were needed and just feel great.
A low calorie diet is an effective approach for achieving and maintaining a healthy weight. By reducing your calorie intake, you can create a calorie deficit, which promotes gradual and sustainable weight loss. Our website is designed to provide you with the tools and information necessary to embark on this journey towards improved well-being.
Losing weight can be a frustrating journey, and you may have experienced disappointment with previous diets and techniques. However, I stumbled upon this idea during my own search for answers, and it has helped me make small yet significant changes to my eating habits and weight loss. I firmly believe it can work for you too.
The visual representation of the amount of body fat a pizza may take up, before ordering at 8pm, may nudge you toward making a healthier choice. That’s not to say that pizza is bad, as it’s not but keep in mind how many calories you’ve had up until this point, so you don’t over indulge.
Why Standard Diets May Not Work!
Diets can fail for several reasons, and it's important to understand that weight loss is a complex process influenced by various factors. Here are some common reasons why diets may not lead to long-term success:
Unrealistic expectations: Many people embark on diets with the hope of quick and dramatic results. However, sustainable weight loss requires a gradual and realistic approach. Unrealistic expectations can lead to frustration and abandonment of the diet when the desired outcomes aren't achieved quickly.
Lack of behavior change: Successful weight management involves not only temporary dietary changes but also long-term behavior modifications. If individuals don't address the underlying behaviors and habits that contributed to their weight gain, it becomes challenging to sustain the progress made during the diet.
Unsustainability: Some diets are overly restrictive, eliminate entire food groups, or severely limit calorie intake. While these approaches may lead to short-term weight loss, they can be difficult to maintain over the long term. Restrictive diets often create feelings of deprivation, which can lead to overeating or binging once the diet ends.
Emotional factors: Emotional eating, stress, boredom, and other psychological factors can sabotage dieting efforts. Food is often used as a coping mechanism, and if these emotional triggers aren't addressed, individuals may struggle to stick to their dietary goals.
Lack of support: Having a support system can greatly increase the chances of diet success. Without support from family, friends, or professionals, it can be challenging to stay motivated and accountable during the weight loss journey.
Metabolic adaptations: The body has a natural tendency to defend against weight loss. When calorie intake is significantly reduced, the metabolism slows down to conserve energy, making it harder to continue losing weight. This metabolic adaptation can hinder progress and contribute to diet failure.
Lack of individualization: What works for one person may not work for another. Each individual has unique physiological and genetic factors that influence their response to different diets. Following a one-size-fits-all approach without considering individual needs and preferences can lead to poor adherence and limited success.
It's important to note that weight loss isn't the only measure of success when it comes to overall health. Focusing on sustainable lifestyle changes, such as regular physical activity, balanced nutrition, and overall well-being, can be more beneficial than solely fixating on the number on the scale. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support in achieving long-term health goals.